Moving Back To Kristen’s Raw Blog

As many of you know, I’m trying to navigate mommy-hood while running my business. It’s not easy. It’s not that fun (stress sucks). And, I’m still trying to figure it out. The time I dedicate to work is so haphazard that’s it’s a wonder I can even put more than three sentences together. And, writing something really meaningful? Forget it.

That’s okay, though. Although I get a lot out of working, my real focus is Kamea and my family. I don’t have to pick one totally over the other, but I do need to find better ways to fit it all in. So, I’m streamlining. Doing this means less fragmentation for my mind, more peace for my soul, and being a better mommy and wife.

What does this mean for my workload? It means that I’m keeping my Green Mommy Blog up, but I won’t be posting here (at least not for now). I’m going to post all things green, mommy, and food related over on my Kristen’s Raw Blog. It’s all related anyway, right? Maintaining one blog will (hopefully) help in more ways than one. See you over there! :)

Questions from a Reader… Goals, Magazines, etc

Whew, I’m having so much mommy-ing Kamea that I have not had the chance to blog as much. Now that the weather has gone below 100 degrees, it makes it so much easier to get out and about. Every day we’ve been going to new places, including the PARK! Wow… Kamea sure loves to swing. We’ve been going every night and she swings for an hour (pictured below, in action). It’s been a blast. We’ve also been going to different resorts around town (Scottsdale is known for it’s gorgeous resorts) where we just hang out, have lunch or tea, and play.

A while back, I opened up my Kristen’s Raw blog to questions about me, my lifestyle, raw food, etc. You can check out all the great questions and answers here. Then, I received a couple of questions about my daily life in general, which I answered over here on my Green Mommy Blog. Another reader sent me an email with a variety of fun and interesting questions that I thought I’d answer today. Here we go…

Because you are so inspiring to so many, I would be interested in what other practices you have in your life.

1) For example, I believe you set goals, but do you have a system for doing so? How often do you do it? Is it something you attend to daily or weekly? Where did you learn your system / or how did you come up with it???You’re right! I do set goals. Every year, my husband and I set goals at New Years. I love the process????? thinking about the future, planning, getting excited about the projects and things I want to work on. It fills me with hope and vigor.??So, what exactly do I do???Every year, my husband and I stay ???in??? for New Year???s Eve. We light candles, play fun music, turn on the Christmas lights and write our resolutions. I do it BIG style though. I take the opportunity of the new year and really take a look at my life and what I want to accomplish for the coming year. So, I take the practice of setting ???resolutions??? and kick it up a notch.

First, we get out last year???s boards (I???ll explain ???boards??? in a moment) and we go through everything we wrote about last year. We talk about how far or close we came with certain resolutions/goals, cross off the accomplishments, and use this info to help formulate plans for the following year.??We each get out a big piece of poster board (hence, the ???board???) and work on our resolutions for the coming year. I separate my life into facets such as: Health, Leisure, Relationships, Finance, Career, etc. Then, I write individual short term and long terms resolutions/goals in all of these categories. I make the whole process really fun and go all out! I use colored pens, stickers, glitter, and highlighters. I guess it???s kind of like a vision board, but without pictures.??When I???m all done with it, I hang it on the wall by my desk so I can see it every day and be reminded of all the Big and Little Resolutions I set for myself. This helps me stay on track and MOTIVATED! And, it???s fun building my New Year???s Resolution Picture (i.e., the poster board). And, let me tell ya, it sure works for me. I get so much more accomplished this way.

2) Do you read success books and if so which ones inspire you the most? It’s been a while since I read any of them, but I’ve always been a huge fan of Tony Robbins. Years ago I bought his Get the Edge series and it worked wonders for my life. Being interested in that type of book is one of the reasons that Greg and I met. For those of you who don’t know, we met through eHarmony six years ago, and in my profile I wrote that I enjoyed Tony Robbins’ work. Well, Greg is no stranger to success-type books, with his dad being Shad Helmstetter. So, we had that in common. :)

3) What magazines do you subscribe to (health and otherwise)? I subscribe to VegNews, Life Extension, and I used to subscribe to Purely Delicious (no longer available), Mothering (no longer available except I think you can subscribe for an online mag?) and Kiwi (thought is was pretty good, but not worth renewing).

4) Do you journal, practice yoga or meditate? I wish I could do yoga. I’ve tried it many times with different instructors and it’s just not my thing. I don’t meditate regularly, but I do have times where I take the time to center myself, sometimes while taking a bath, and sometimes just before going to bed. Something I want to do more of, so thanks for the reminder. :) Journaling?… Again, not as much as I would like to unless you include my daily food journal – lol. I do, however, spend 10 minutes, one day a week (I call it Gratitude Wednesday) where I think about the things for which I’m grateful. I find that extremely centering.

5) How do you come across new ideas such as for health or parenting? I’m constantly reading books on health and wellness as well as reading online by subscribing to newsletters, etc. Too many to name! It’s a bit of information overload to tell you the truth and sometimes I want to pull my hair out because I feel like I’m always “on” with my full inbox and Kindle. Sadly, I might hyperventilate if I don’t have my iPhone nearby, tis the life of a business owner. On the other hand, I really do enjoy reading stuff for which I’m passionate, so it’s fun at the same time.

6) Do you read parenting books and what has influenced you the most? I do, but I’m careful to always follow my intuition first. It’s pretty obvious that I’m happily more of the “counter culture” type so I find that, for the most part, there hasn’t been one single parenting book that I’ve agreed with 100% (I haven’t read many on attachment parenting, however, because I knew I was already into that style of parenting so there’s a good chance those would be books that I’d tend to agree with more). What I do, for the books I read, is to take the info I like, discard the stuff that doesn’t apply, and weave my own blanket of parenting with a heavy dose of intuition.

However, I just finished reading a book that I would wholeheartedly recommend to all parents. It was thought provoking, interesting, and filled with quite a bit of info that I plan to chew on for a long time (until Kamea goes off to college, basically). It’s called Nurture Shock. There are some other good ones that I’ve enjoyed (Brain Rules for Baby, Bright from the Start, SuperBaby, and Playful ParentingI haven’t read Playful Parenting, but it’s in my Kindle waiting to be ready), but Nurture Shock is probably my favorite. I really got a lot out of it.

Thanks for those great questions! :)

Reading Rockin’ Babies to Kamea For Added Fun!

Kamea loves books and they’re a huge part of our day. I’ve read enough parenting books to know the importance of reading with my baby. And, boy oh boy, she LOVES it. Ever since she learned to sign “more” she asks me to read and reread and reread books all day long. She has her favorites, though, that’s for sure. Doggies, anyone? To make it even more exciting though, I sometimes, ehem, sing them to her.??Other times I get so animated that I literally exhaust myself… by the way, is it just me or do some of the Dr. Seuss books take a lot out of ya? After reading The Cat in the Hat, I need nap! ;)

One of her favorite books is Rockin’ Babies by Dr. Jenn Berman (fellow vegan and author of SuperBaby). Here I am, sharing with the world (I did this on my Facebook author page, but that’s only available to fans so the audience was limited), my singing to Kamea.

By the way… the part about “spitting on authority figures” is not as bad as it might sound. ;) It’s a cute picture of a dad being spit “up” on with baby food. See?


By the way, check out Kamea’s baby freeze pops on my Kristen’s Raw blog here.



1 2 3 26