Baby Kamea’s Vegan and Raw Filled Snack Tray

August 31st, 2011 by

I’m always asked about what I feed Kamea other than powerful, nutrient rich breastmilk. So, let’s take a peek at what she has awaiting her today.

I like to give her choices and I found myself putting a few different things in a bowl, where they would ultimately end up getting mixed together. Not a big deal, but I wanted to keep them separate so she could see them better. I went on the hunt for the perfect feeding tray and I found it! I found a couple of things actually (and I’ll blog about the others in the future), but this is the one we’re using at home the most. It’s a BPA-free plastic tray with lid, shaped like a pineapple with tiny compartments perfect for filling with little baby bits of food.

Today she’s gobbling up the following organic vegan and raw snacks…

  • soaked goji berries
  • black beans (not raw)
  • diced prunes
  • raisins
  • pine nuts
  • diced mango with complete protein hemp seeds
  • orange bell pepper

She’s one happy baby!


August 31st, 2011 by


A Day in My Life…

August 18th, 2011 by

A couple of weeks back, I opened up my Kristen’s Raw blog for questions on anything. I received two questions that were similar (posted below) and I thought it’d be appropriate to answer them on my Green Mommy Blog.

What does your usually day look like? I mean, you’re a mom of 1 year old. You workout daily. You also work on your blog and on other projects. I know it is hard to take care of baby and work too.?? Is Kamea good baby who let you work? :-) Also, when you make your food do you make for Kamea the same one??or you prepare for her different food? How often do you breastfeed her? It is still her main sources of calories intake? I am asking because I mom of little girl too and just want to get some inspiration. I know every mom want the best for her child and her family. Do you give her some source of omega3,6 fatty acid or she get it from your??breast milk? I appreciate a lot for all your answers. Many thanks for your work for us.

Hi, Kristen :) love love love everything about Kristen Suzanne! You are one true inspiration. My question is ~ How does a typical day in your life look like? During the week or on the weekend? I always wanted to know:) I am a working mom to a beautiful, little girl (i work out of the house??9-5). A lot of times, I find myself wanting to eat raw, vegan, healthy, yummy…but cannot seem to organize myself or fit everything from preparing the food, playing with the baby, working out, etc etc??into my daily schedule. and weekends are always full of Birthday parties, dinners at in laws :) etc. I want to know how you do it, and always with a huge smile on your face. I really adore You! ~with love, Magda (Joanna’s friend:)

For the first 6 to 7 months of Kamea’s life, I didn’t do much other than take care of her, take care of my family in general, and work. That’s a lot in and of itself! What was missing though was time for myself… time to exercise… time to read stuff other than research for work… etc.??

It was around 7-months for Kamea when I decided I needed to make some changes. It was time for this mama to take a bit of time for herself… every day! I knew that I wanted and needed to exercise. So, I warned told Greg that I’d need more help when it came to Kamea. I needed him to watch her more. I wanted time to exercise every day, even if it just meant I went to the health club and leisurely walked on the track. I needed him to help more, in general, so that I can get more things done in shorter time. For example, making lunch and dinner with Kamea strapped to me in a carrier is great and fun, but it means that prepping dinner is going to take me almost twice as long in some instances depending on what I’m making. Greg was a thousand percent supportive. He even went so far as to tell his business partner that she’s not to schedule morning meetings because that’s the time I go to the health club. Awesome, huh?

So, that covers the part about how I get my exercise time in every day. What about work? Well, that’s been a bit of a toughie to figure out and I’m still navigating the waters of figuring out the ideal work/family balance. Essentially, I reserve the time during Kamea’s napping for working… if I’m not napping with her or reading next to her while she naps. If I don’t get something done, so be it. I’m more interested in making sure that I’m well rested (and happy!) so that I can be the best mom possible for Kamea. Our pirate-style family bed means that I don’t leave her alone while napping because she could fall out. So, I moved my desktop into our bedroom to facilitate working while she naps. If I’m not on the computer, I have my iPhone to read from (using the Kindle app), surf the web, or tend to emails. Or… I nap with her. Her nap schedule isn’t really a schedule, but she usually takes two naps a day, and sometimes it’s only once a day. So, to answer the question above about whether Kamea lets me work? No, she doesn’t, but that’s ok because I don’t want to work when she’s awake. I reserve work time for when she naps. If I’m on a strict deadline, then I have Greg watch her if she’s awake, while I work.

Regarding food prep and feeding Kamea… she is primarily breastfed, but she has the option to eat off our plates whenever she wants. I don’t have restrictions for her regarding food so long as it’s not too hard for her to chew since she only has 8 teeth. And, since she gets so much breastmilk I’m not supplementing her with anything. Once the time comes, I’ll look into Udo’s oil for her (both the regular blend and the one with DHA-fish free) as well as other things like a multi, vitamin B12, probiotics, and vitamin D.

How do I handle all of the food prep in my house and keep it easy? Well, for starters, I have a husband who is content to eat whatever, as many times in a row as necessary. We both love huge salads and smoothies and that makes life easier.

Here are some tips:

Keep things stocked for pure success! I always have tons of options for organic vegan foods (raw and not raw). For example: an array of nuts, seeds, dried fruits, kale chips, granola (some raw and some not), nut milks (some raw and some not), tempeh, oats, beans (canned-BPAfree and dried… I use my pressure cooker to cook the dried variety), Fig soups, Gardein burgers, raw crackers (some homemade and some store bought), raw desserts stocked in my freezer, sprouted breads, and lots of bars (Pure bars, Boku bars, etc).

Organization rules! I have a method to my madness from the placement of my raw appliances to the stocking of my food, and as I wrote before, being??well stocked is a must. Check out my guest blog posts at the Raw Divas for some great details. Part One!??And, here is Part Two!

Big batches – that’s where it’s at! Greg and I both love huge smoothies, protein shakes, and salads. So, those make up the bulk of our raw diet. To make this easy, I like to have greens washed and ready to use. I keep my salad spinner full of washed and chopped romaine lettuce all the time (I probably wash and chop lettuce/greens 2-3 times a week). That way, I can just grab a big bowl, throw the lettuce in and I’m well on my way. The next part involves chopping the toppings and this takes 10-minutes or less and I like to chop fresh just before topping the salad to reduce oxidation. Finally, the trick for keeping this all quick and easy is to have my dressing already made. I make easy and mega delicious salad dressings about twice a week. Here are some favorites: 4-Ingredient Magic Dressing and Garlic Almond Dressing.

The same applies for things like black beans, lentils, and oats. I cook them in big batches so we can eat them for days on end. I keep the variety by changing the flavorings and toppings. For example, one night black beans are topped with salsa or raw dressing and gently steamed broccoli. Another night, I serve them with guacamole. Another night is with chopped veggies. When it comes to oatmeal (I could eat this stuff all day!), I keep the variety by having it one time with nut milk and chopped nuts, next I serve with molasses and hemp seeds, another time with chopped banana and coconut milk. Sometimes I make it savory and serve with spiralized zucchini, dice tomatoes and garlic. The options are endless and when you make a big batch of things like plain oats or beans, once a week, it saves you so much prep time. Be sure to store all of your foods in glass containers, too! I like mason jars and these.

Eating out (and delivery) for sanity! For the times that I just don’t feel like food prep, we either go out to eat (here are our favorite places: Chef Sara, Tru Food, and Chipotle) or I plan ahead and order raw foods.

What is my typical day like during the week???Since Greg and I both work from home, our week days and weekends don’t really get separated. The weekends tend to feel a bit more relaxed but for the most part a Tuesday is like a Saturday for us.

Here’s what happens! I wake up (Greg stays asleep since he works late into the night). I do my morning routine with Kamea (change her diaper, comb her hair, brush our teeth, wash my face, etc). Then, Kamea and I head downstairs where the first stop is the kitchen. I make a protein shake or some type of easy breakfast. Next, I set up the coffee pot with organic decaf coffee, and then I set out all of our supplements in little bowls for the day (we take our doses divided). Then, it’s play time. I read to Kamea and we play with toys. After about an hour or so, I wake Greg up so he can watch Kamea and I head to the gym. Door to door, I’m gone 1.5 – 2 hours. Once I’m home, I eat a quick post workout meal (usually a shake, nuts, and banana or date/fig). Kamea breastfeeds and then I play with her, and we decide what to do for lunch. Next is nap time where I work or nap with Kamea. Play with Kamea. Decide what to do for dinner. And, then we usually try to go on an adventure about 4-5 nights a week. We choose the evening if it’s during the summer because it’s cooler out. Otherwise, we go on adventures during the day. What is an adventure? Anything that doesn’t involve being at home! Going for a walk, going to the mall, Whole Foods, head to a resort and hang out, museum, Starbucks… you name it. We try to get out and show Kamea different things.

That’s my life in a nutshell. :)


August 18th, 2011 by


Making Kamea’s Story Book Vegan-Friendly

August 2nd, 2011 by

Kamea is crazy in love with books, which melts my heart. One of the passions both Greg and I share is the love of reading, and we look forward to the time when we can have family outings to Starbucks where we take our books and read.

We love reading to Kamea and she requests it every day, multiple times. Now that she knows the sign “more” in sign language, we see it over and over and over and over and … well, you get the point. Once the story ends, she wants more. Yay!

We’re building her library of books and I buy most of them on Amazon if they’re not hand-me-downs from friends and relatives. However, when you’re not buying from a bookstore where you can flip through it, you don’t always know everything it’ll contain. Recently, I bought the book “Yummy YUCKY” by Leslie Patricelli. It’s such a cute board book with the pictures, colors, and font. The story basically shows one side of the page with something yummy on it, like spaghetti. Then, on the next page it shows something similar, but yucky… like worms. It makes it really fun to read to Kamea as I exclaim out loud the pages that are YUCKY! I make an “eh eh” sound and she imitates me.??

The problem is that there are some foods shown in the book that are illustrated as yummy but that we would clearly not feed her as vegan parents. So, what did we do? We edited the book to suit our needs. (Kudos to Greg’s talented hand in making the words actually look like the other words’ font.)

Here are three examples of some of the changes we made!

This page used to read: “Burgers are yummy.” So, we changed it to “Boca Burgers are yummy.”

This page used to read: “Eggs are yummy.” So, we changed it to “Tofu eggs are yummy.”

This page used to read: “Fish sticks are yummy.” So, we changed it to “Faux Fish sticks are yummy.”

I read in a parenting book that if you find a children’s book that you just don’t agree with, then simply stop reading it. In our case, the book was so darn cute, that we just changed it. ;)

What is Kamea’s favorite book? As in… which book could she hear over and over and over and over???“Doggies” by Sandra Boynton. I love that her favorite book has to do with dogs which is so near and dear to my heart. She’s going to be a big animal lover, I can tell. (more…)


August 2nd, 2011 by



August 2nd, 2011 by